The workshop will discuss how the neglect of self-care and well-being becomes a tool of patriarchy to oppress womxn* by discussing patriarchal socio-cultural norms of our societies.
Through this workshop participants will explore how prioritizing self-care and well-being is not only an act of personal nourishment but also a powerful tool for challenging patriarchal norms and fostering collective empowerment within LBQTI+ womxn’s* communities.
In the workshop, participants will engage in conversations about the self-care and well-being practices that resonate with them as well as discuss potential obstacles that may impede their self-care.
The concluding part of the workshop involves a grounding exercise designed to underscore the significance of tuning into our senses and bodies.
